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:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}#mvp-wallpaper {
background: url() no-repeat 50% 0;
}
#mvp-foot-copy a {
color: #f58634;
}
#mvp-content-main p a,
#mvp-content-main ul a,
#mvp-content-main ol a,
.mvp-post-add-main p a,
.mvp-post-add-main ul a,
.mvp-post-add-main ol a {
box-shadow: inset 0 -4px 0 #f58634;
}
#mvp-content-main p a:hover,
#mvp-content-main ul a:hover,
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.mvp-post-add-main p a:hover,
.mvp-post-add-main ul a:hover,
.mvp-post-add-main ol a:hover {
background: #f58634;
}
a,
a:visited,
.post-info-name a,
.woocommerce .woocommerce-breadcrumb a {
color: #ff005b;
}
#mvp-side-wrap a:hover {
color: #ff005b;
}
.mvp-fly-top:hover,
.mvp-vid-box-wrap,
ul.mvp-soc-mob-list li.mvp-soc-mob-com {
background: #020068;
}
nav.mvp-fly-nav-menu ul li.menu-item-has-children:after,
.mvp-feat1-left-wrap span.mvp-cd-cat,
.mvp-widget-feat1-top-story span.mvp-cd-cat,
.mvp-widget-feat2-left-cont span.mvp-cd-cat,
.mvp-widget-dark-feat span.mvp-cd-cat,
.mvp-widget-dark-sub span.mvp-cd-cat,
.mvp-vid-wide-text span.mvp-cd-cat,
.mvp-feat2-top-text span.mvp-cd-cat,
.mvp-feat3-main-story span.mvp-cd-cat,
.mvp-feat3-sub-text span.mvp-cd-cat,
.mvp-feat4-main-text span.mvp-cd-cat,
.woocommerce-message:before,
.woocommerce-info:before,
.woocommerce-message:before {
color: #020068;
}
#searchform input,
.mvp-authors-name {
border-bottom: 1px solid #020068;
}
.mvp-fly-top:hover {
border-top: 1px solid #020068;
border-left: 1px solid #020068;
border-bottom: 1px solid #020068;
}
.woocommerce .widget_price_filter .ui-slider .ui-slider-handle,
.woocommerce #respond input#submit.alt,
.woocommerce a.button.alt,
.woocommerce button.button.alt,
.woocommerce input.button.alt,
.woocommerce #respond input#submit.alt:hover,
.woocommerce a.button.alt:hover,
.woocommerce button.button.alt:hover,
.woocommerce input.button.alt:hover {
background-color: #020068;
}
.woocommerce-error,
.woocommerce-info,
.woocommerce-message {
border-top-color: #020068;
}
ul.mvp-feat1-list-buts li.active span.mvp-feat1-list-but,
span.mvp-widget-home-title,
span.mvp-post-cat,
span.mvp-feat1-pop-head {
background: #f58634;
}
.woocommerce span.onsale {
background-color: #f58634;
}
.mvp-widget-feat2-side-more-but,
.woocommerce .star-rating span:before,
span.mvp-prev-next-label,
.mvp-cat-date-wrap .sticky {
color: #f58634 !important;
}
#mvp-main-nav-top,
#mvp-fly-wrap,
.mvp-soc-mob-right,
#mvp-main-nav-small-cont {
background: #020068;
}
#mvp-main-nav-small .mvp-fly-but-wrap span,
#mvp-main-nav-small .mvp-search-but-wrap span,
.mvp-nav-top-left .mvp-fly-but-wrap span,
#mvp-fly-wrap .mvp-fly-but-wrap span {
background: #ffffff;
}
.mvp-nav-top-right .mvp-nav-search-but,
span.mvp-fly-soc-head,
.mvp-soc-mob-right i,
#mvp-main-nav-small span.mvp-nav-search-but,
#mvp-main-nav-small .mvp-nav-menu ul li a {
color: #ffffff;
}
#mvp-main-nav-small .mvp-nav-menu ul li.menu-item-has-children a:after {
border-color: #ffffff transparent transparent transparent;
}
#mvp-nav-top-wrap span.mvp-nav-search-but:hover,
#mvp-main-nav-small span.mvp-nav-search-but:hover {
color: #f58634;
}
#mvp-nav-top-wrap .mvp-fly-but-wrap:hover span,
#mvp-main-nav-small .mvp-fly-but-wrap:hover span,
span.mvp-woo-cart-num:hover {
background: #f58634;
}
#mvp-main-nav-bot-cont {
background: #020068;
}
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#mvp-nav-bot-wrap .mvp-search-but-wrap span {
background: #ffffff;
}
#mvp-nav-bot-wrap span.mvp-nav-search-but,
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color: #ffffff;
}
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}
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border-bottom: 5px solid #f58634;
}
#mvp-nav-bot-wrap .mvp-fly-but-wrap:hover span {
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}
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}
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span.mvp-post-excerpt,
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span.mvp-feat-caption,
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span.mvp-author-box-name a,
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a.mvp-inf-more-but,
span.mvp-cont-read-but,
span.mvp-cd-cat,
span.mvp-cd-date,
.mvp-feat4-main-text p,
span.mvp-woo-cart-num,
span.mvp-widget-home-title2,
.wp-caption,
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#mvp-feat6-text p {
font-family: 'Roboto', sans-serif;
font-display: swap;
}
.mvp-blog-story-text p,
span.mvp-author-page-desc,
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.mvp-widget-feat2-left-text p,
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.rwp-summary,
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.mvp-feat5-small-main-text p,
#mvp-content-main .wp-block-button__link,
.wp-block-audio figcaption,
.wp-block-video figcaption,
.wp-block-embed figcaption,
.wp-block-verse pre,
pre.wp-block-verse {
font-family: 'PT Serif', sans-serif;
font-display: swap;
}
.mvp-nav-menu ul li a,
#mvp-foot-menu ul li a {
font-family: 'Oswald', sans-serif;
font-display: swap;
}
.mvp-feat1-sub-text h2,
.mvp-feat1-pop-text h2,
.mvp-feat1-list-text h2,
.mvp-widget-feat1-top-text h2,
.mvp-widget-feat1-bot-text h2,
.mvp-widget-dark-feat-text h2,
.mvp-widget-dark-sub-text h2,
.mvp-widget-feat2-left-text h2,
.mvp-widget-feat2-right-text h2,
.mvp-blog-story-text h2,
.mvp-flex-story-text h2,
.mvp-vid-wide-more-text p,
.mvp-prev-next-text p,
.mvp-related-text,
.mvp-post-more-text p,
h2.mvp-authors-latest a,
.mvp-feat2-bot-text h2,
.mvp-feat3-sub-text h2,
.mvp-feat3-main-text h2,
.mvp-feat4-main-text h2,
.mvp-feat5-text h2,
.mvp-feat5-mid-main-text h2,
.mvp-feat5-small-main-text h2,
.mvp-feat5-mid-sub-text h2,
#mvp-feat6-text h2,
.alp-related-posts-wrapper .alp-related-post .post-title {
font-family: 'Oswald', sans-serif;
font-display: swap;
}
.mvp-feat2-top-text h2,
.mvp-feat1-feat-text h2,
h1.mvp-post-title,
h1.mvp-post-title-wide,
.mvp-drop-nav-title h4,
#mvp-content-main blockquote p,
.mvp-post-add-main blockquote p,
#mvp-content-main p.has-large-font-size,
#mvp-404 h1,
#woo-content h1.page-title,
.woocommerce div.product .product_title,
.woocommerce ul.products li.product h3,
.alp-related-posts .current .post-title {
font-family: 'Oswald', sans-serif;
font-display: swap;
}
span.mvp-feat1-pop-head,
.mvp-feat1-pop-text:before,
span.mvp-feat1-list-but,
span.mvp-widget-home-title,
.mvp-widget-feat2-side-more,
span.mvp-post-cat,
span.mvp-page-head,
h1.mvp-author-top-head,
.mvp-authors-name,
#mvp-content-main h1,
#mvp-content-main h2,
#mvp-content-main h3,
#mvp-content-main h4,
#mvp-content-main h5,
#mvp-content-main h6,
.woocommerce .related h2,
.woocommerce div.product .woocommerce-tabs . h2,
.woocommerce div.product .product_title,
.mvp-feat5-side-list .mvp-feat1-list-img:after {
font-family: 'Roboto', sans-serif;
font-display: swap;
}
#mvp-main-body-wrap {
padding-top: 20px;
}
#mvp-feat2-wrap,
#mvp-feat4-wrap,
#mvp-post-feat-img-wide,
#mvp-vid-wide-wrap {
margin-top: -20px;
}
@media screen and (max-width: 479px) {
#mvp-main-body-wrap {
padding-top: 15px;
}
#mvp-feat2-wrap,
#mvp-feat4-wrap,
#mvp-post-feat-img-wide,
#mvp-vid-wide-wrap {
margin-top: -15px;
}
}
#mvp-leader-wrap {
position: relative;
}
#mvp-site-main {
margin-top: 0;
}
#mvp-leader-wrap {
top: 0 !important;
}
.mvp-nav-links {
display: none;
}
.single .mvp-post-main-out,
.single .mvp-post-main-in {
margin-right: 0 !important;
}
#mvp-post-feat-img img {
width: 100%;
}
#mvp-post-content,
#mvp-post-add-box {
float: none;
margin: 0 auto;
max-width: 750px;
}
.alp-advert {
display: none;
}
.alp-related-posts-wrapper .alp-related-posts .current {
margin: 0 0 10px;
}
.mvp-nav-small-mid-right {
max-width:100%!important;
}
.mvp-feat5-main-wrap h3.mvp-feat1-pop-head {
display:none;
}
.mvp-feat5-small-wrap {
margin:0 0 0 3.529411765%;
}
.mvp-feat5-mid-wrap {
float:left !important;
}
.mvp-feat5-mid-sub-out {
margin:0 !important;
}
.mvp-vid-box-wrap {
color:#FFF!important;
}
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Monja Coen afirma que autoconhecimento pode ser antídoto na pandemia 2y6x3b
Nacional f3e1g Monja Coen afirma que autoconhecimento pode ser antídoto na pandemia 2y6x3b
“A mente é incessante e luminosa. Ela não para. Tem inúmeros estímulos. Você pode perceber esses estímulos todos e escolher o que você quer estimular”, explica.
Publicado há
5 anos em
28/06/2020
O programa Impressões, da TV Brasil, convidou a Monja Coen, fundadora da Comunidade Zen Budista Zendo Brasil, para falar sobre as aflições típicas dos tempos de pandemia e apontar caminhos para se buscar o equilíbrio neste momento.
Mestra dos ensinamentos de Buda e autora de diversos livros, ela recomenda a meditação, que começa pela respiração consciente. Coen ite: “Quando comecei a meditar era muito difícil. Colocava um reho à minha frente e cinco minutos pareciam uma eternidade. Era um horror”. Durante a entrevista, a monja ensina algumas técnicas que podem ajudar os iniciantes na prática, que garante trazer alívio para incômodos emocionais comuns neste período, como ansiedade, medo e raiva.
“Você perceber o que está acontecendo com você é a única maneira de você ter algum controle. E não é controlar as emoções. É percebê-las e deixar que em. Quando a gente fala de budismo, a gente fala de autoconhecimento e autoconhecimento é libertação”, afirma a religiosa.
Este não é um momento para acerto de contas emocionais, nem para remoer os rancores, segundo a monja, mas de considerar tudo o que foi vivido como uma bagagem extra para encarar o presente com plenitude.
“O que ou serviu como uma experiência para o que estamos ando agora, e o que vai chegar, ainda não chegou. Estar presente no momento e ver com plenitude o agora é a única maneira de atravessarmos (esta fase). Só tem uma maneira: atravessar com presença pura. Nós dizemos, no budismo, que presença pura é sabedoria”, ensina Coen.
A missionária zen-budista declara respeito a outras religiões e reconhece que, qualquer que seja o caminho escolhido, exige determinação.
“A mente é incessante e luminosa. Ela não para. Tem inúmeros estímulos. Você pode perceber esses estímulos todos e escolher o que você quer estimular. Como você escolhe que programa você assiste, que livro você lê, como você escolhe seus amigos e como você conversa com essas pessoas e quais são os assuntos. Através das nossas escolhas, nós vamos encontrando estados mentais. E podemos encontrar estados mentais de tranquilidade que a gente chama de estado Buda, de sabedoria e compaixão, onde há tranquilidade, assertividade e ternura”, afirma.
A monja explica que o estado mental tem relação com a imunidade. Manter aceso o olhar curioso da criança, de ver o mundo de uma forma inédita e se apaixonar pelos pequenos detalhes, pode ser um hábito poderoso. “A imunidade depende do nosso estado de tranquilidade. Não só, mas muito. Quando o coração fica quentinho, quando é gostoso. A gente tem que encontrar alguma coisa na vida que sinta prazer em ver”, acrescenta.
Quanto aos questionamentos com os quais muitas pessoas se deparam na atual situação, a monja é assertiva: “Pare de se lastimar e falar ‘queria poder abraçar’. Tem que ser bom agora. Onde você está é o melhor lugar do mundo, porque sua vida está aqui. Aprecie a sua vida. Aprecie as pessoas perto de você”.