/*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}#mvp-wallpaper { background: url() no-repeat 50% 0; } #mvp-foot-copy a { color: #f58634; } #mvp-content-main p a, #mvp-content-main ul a, #mvp-content-main ol a, .mvp-post-add-main p a, .mvp-post-add-main ul a, .mvp-post-add-main ol a { box-shadow: inset 0 -4px 0 #f58634; } #mvp-content-main p a:hover, #mvp-content-main ul a:hover, #mvp-content-main ol a:hover, .mvp-post-add-main p a:hover, .mvp-post-add-main ul a:hover, .mvp-post-add-main ol a:hover { background: #f58634; } a, a:visited, .post-info-name a, .woocommerce .woocommerce-breadcrumb a { color: #ff005b; } #mvp-side-wrap a:hover { color: #ff005b; } .mvp-fly-top:hover, .mvp-vid-box-wrap, ul.mvp-soc-mob-list li.mvp-soc-mob-com { background: #020068; } nav.mvp-fly-nav-menu ul li.menu-item-has-children:after, .mvp-feat1-left-wrap span.mvp-cd-cat, .mvp-widget-feat1-top-story span.mvp-cd-cat, .mvp-widget-feat2-left-cont span.mvp-cd-cat, .mvp-widget-dark-feat span.mvp-cd-cat, .mvp-widget-dark-sub span.mvp-cd-cat, .mvp-vid-wide-text span.mvp-cd-cat, .mvp-feat2-top-text span.mvp-cd-cat, .mvp-feat3-main-story span.mvp-cd-cat, .mvp-feat3-sub-text span.mvp-cd-cat, .mvp-feat4-main-text span.mvp-cd-cat, .woocommerce-message:before, .woocommerce-info:before, .woocommerce-message:before { color: #020068; } #searchform input, .mvp-authors-name { border-bottom: 1px solid #020068; } .mvp-fly-top:hover { border-top: 1px solid #020068; border-left: 1px solid #020068; border-bottom: 1px solid #020068; } .woocommerce .widget_price_filter .ui-slider .ui-slider-handle, .woocommerce #respond input#submit.alt, .woocommerce a.button.alt, .woocommerce button.button.alt, .woocommerce input.button.alt, .woocommerce #respond input#submit.alt:hover, .woocommerce a.button.alt:hover, .woocommerce button.button.alt:hover, .woocommerce input.button.alt:hover { background-color: #020068; } .woocommerce-error, .woocommerce-info, .woocommerce-message { border-top-color: #020068; } ul.mvp-feat1-list-buts li.active span.mvp-feat1-list-but, span.mvp-widget-home-title, span.mvp-post-cat, span.mvp-feat1-pop-head { background: #f58634; } .woocommerce span.onsale { background-color: #f58634; } .mvp-widget-feat2-side-more-but, .woocommerce .star-rating span:before, span.mvp-prev-next-label, .mvp-cat-date-wrap .sticky { color: #f58634 !important; } #mvp-main-nav-top, #mvp-fly-wrap, .mvp-soc-mob-right, #mvp-main-nav-small-cont { background: #020068; } #mvp-main-nav-small .mvp-fly-but-wrap span, #mvp-main-nav-small .mvp-search-but-wrap span, .mvp-nav-top-left .mvp-fly-but-wrap span, #mvp-fly-wrap .mvp-fly-but-wrap span { background: #ffffff; } .mvp-nav-top-right .mvp-nav-search-but, span.mvp-fly-soc-head, .mvp-soc-mob-right i, #mvp-main-nav-small span.mvp-nav-search-but, #mvp-main-nav-small .mvp-nav-menu ul li a { color: #ffffff; } #mvp-main-nav-small .mvp-nav-menu ul li.menu-item-has-children a:after { border-color: #ffffff transparent transparent transparent; } #mvp-nav-top-wrap span.mvp-nav-search-but:hover, #mvp-main-nav-small span.mvp-nav-search-but:hover { color: #f58634; } #mvp-nav-top-wrap .mvp-fly-but-wrap:hover span, #mvp-main-nav-small .mvp-fly-but-wrap:hover span, span.mvp-woo-cart-num:hover { background: #f58634; } #mvp-main-nav-bot-cont { background: #020068; } #mvp-nav-bot-wrap .mvp-fly-but-wrap span, #mvp-nav-bot-wrap .mvp-search-but-wrap span { background: #ffffff; } #mvp-nav-bot-wrap span.mvp-nav-search-but, #mvp-nav-bot-wrap .mvp-nav-menu ul li a { color: #ffffff; } #mvp-nav-bot-wrap .mvp-nav-menu ul li.menu-item-has-children a:after { border-color: #ffffff transparent transparent transparent; } .mvp-nav-menu ul li:hover a { border-bottom: 5px solid #f58634; } #mvp-nav-bot-wrap .mvp-fly-but-wrap:hover span { background: #f58634; } #mvp-nav-bot-wrap span.mvp-nav-search-but:hover { color: #f58634; } body, .mvp-feat1-feat-text p, .mvp-feat2-top-text p, .mvp-feat3-main-text p, .mvp-feat3-sub-text p, #searchform input, .mvp-author-info-text, span.mvp-post-excerpt, .mvp-nav-menu ul li ul.sub-menu li a, nav.mvp-fly-nav-menu ul li a, .mvp-ad-label, span.mvp-feat-caption, .mvp-post-tags a, .mvp-post-tags a:visited, span.mvp-author-box-name a, #mvp-author-box-text p, .mvp-post-gallery-text p, ul.mvp-soc-mob-list li span, #comments, h3#reply-title, h2.comments, #mvp-foot-copy p, span.mvp-fly-soc-head, .mvp-post-tags-header, span.mvp-prev-next-label, span.mvp-post-add-link-but, #mvp-comments-button a, #mvp-comments-button span.mvp-comment-but-text, .woocommerce ul.product_list_widget span.product-title, .woocommerce ul.product_list_widget li a, .woocommerce #reviews #comments ol.commentlist li .comment-text p.meta, .woocommerce div.product p.price, .woocommerce div.product p.price ins, .woocommerce div.product p.price del, .woocommerce ul.products li.product .price del, .woocommerce ul.products li.product .price ins, .woocommerce ul.products li.product .price, .woocommerce #respond input#submit, .woocommerce a.button, .woocommerce button.button, .woocommerce input.button, .woocommerce .widget_price_filter .price_slider_amount .button, .woocommerce span.onsale, .woocommerce-review-link, #woo-content p.woocommerce-result-count, .woocommerce div.product .woocommerce-tabs ul.tabs li a, a.mvp-inf-more-but, span.mvp-cont-read-but, span.mvp-cd-cat, span.mvp-cd-date, .mvp-feat4-main-text p, span.mvp-woo-cart-num, span.mvp-widget-home-title2, .wp-caption, #mvp-content-main p.wp-caption-text, .gallery-caption, .mvp-post-add-main p.wp-caption-text, #bbpress-forums, #bbpress-forums p, .protected-post-form input, #mvp-feat6-text p { font-family: 'Roboto', sans-serif; font-display: swap; } .mvp-blog-story-text p, span.mvp-author-page-desc, #mvp-404 p, .mvp-widget-feat1-bot-text p, .mvp-widget-feat2-left-text p, .mvp-flex-story-text p, .mvp-search-text p, #mvp-content-main p, .mvp-post-add-main p, #mvp-content-main ul li, #mvp-content-main ol li, .rwp-summary, .rwp-u-review__comment, .mvp-feat5-mid-main-text p, .mvp-feat5-small-main-text p, #mvp-content-main .wp-block-button__link, .wp-block-audio figcaption, .wp-block-video figcaption, .wp-block-embed figcaption, .wp-block-verse pre, pre.wp-block-verse { font-family: 'PT Serif', sans-serif; font-display: swap; } .mvp-nav-menu ul li a, #mvp-foot-menu ul li a { font-family: 'Oswald', sans-serif; font-display: swap; } .mvp-feat1-sub-text h2, .mvp-feat1-pop-text h2, .mvp-feat1-list-text h2, .mvp-widget-feat1-top-text h2, .mvp-widget-feat1-bot-text h2, .mvp-widget-dark-feat-text h2, .mvp-widget-dark-sub-text h2, .mvp-widget-feat2-left-text h2, .mvp-widget-feat2-right-text h2, .mvp-blog-story-text h2, .mvp-flex-story-text h2, .mvp-vid-wide-more-text p, .mvp-prev-next-text p, .mvp-related-text, .mvp-post-more-text p, h2.mvp-authors-latest a, .mvp-feat2-bot-text h2, .mvp-feat3-sub-text h2, .mvp-feat3-main-text h2, .mvp-feat4-main-text h2, .mvp-feat5-text h2, .mvp-feat5-mid-main-text h2, .mvp-feat5-small-main-text h2, .mvp-feat5-mid-sub-text h2, #mvp-feat6-text h2, .alp-related-posts-wrapper .alp-related-post .post-title { font-family: 'Oswald', sans-serif; font-display: swap; } .mvp-feat2-top-text h2, .mvp-feat1-feat-text h2, h1.mvp-post-title, h1.mvp-post-title-wide, .mvp-drop-nav-title h4, #mvp-content-main blockquote p, .mvp-post-add-main blockquote p, #mvp-content-main p.has-large-font-size, #mvp-404 h1, #woo-content h1.page-title, .woocommerce div.product .product_title, .woocommerce ul.products li.product h3, .alp-related-posts .current .post-title { font-family: 'Oswald', sans-serif; font-display: swap; } span.mvp-feat1-pop-head, .mvp-feat1-pop-text:before, span.mvp-feat1-list-but, span.mvp-widget-home-title, .mvp-widget-feat2-side-more, span.mvp-post-cat, span.mvp-page-head, h1.mvp-author-top-head, .mvp-authors-name, #mvp-content-main h1, #mvp-content-main h2, #mvp-content-main h3, #mvp-content-main h4, #mvp-content-main h5, #mvp-content-main h6, .woocommerce .related h2, .woocommerce div.product .woocommerce-tabs . h2, .woocommerce div.product .product_title, .mvp-feat5-side-list .mvp-feat1-list-img:after { font-family: 'Roboto', sans-serif; font-display: swap; } #mvp-main-body-wrap { padding-top: 20px; } #mvp-feat2-wrap, #mvp-feat4-wrap, #mvp-post-feat-img-wide, #mvp-vid-wide-wrap { margin-top: -20px; } @media screen and (max-width: 479px) { #mvp-main-body-wrap { padding-top: 15px; } #mvp-feat2-wrap, #mvp-feat4-wrap, #mvp-post-feat-img-wide, #mvp-vid-wide-wrap { margin-top: -15px; } } #mvp-leader-wrap { position: relative; } #mvp-site-main { margin-top: 0; } #mvp-leader-wrap { top: 0 !important; } .mvp-nav-links { display: none; } .single .mvp-post-main-out, .single .mvp-post-main-in { margin-right: 0 !important; } #mvp-post-feat-img img { width: 100%; } #mvp-post-content, #mvp-post-add-box { float: none; margin: 0 auto; max-width: 750px; } .alp-advert { display: none; } .alp-related-posts-wrapper .alp-related-posts .current { margin: 0 0 10px; } .mvp-feat5-main-wrap h3.mvp-feat1-pop-head { display:none; } .mvp-feat5-small-wrap { margin:0 0 0 3.529411765%; } .mvp-feat5-mid-wrap { float:left !important; } .mvp-feat5-mid-sub-out { margin:0 !important; } .mvp-vid-box-wrap { color:#FFF!important; } .mvp-widget-dark-sub span.mvp-cd-cat { color: #f58633; } .mvp-widget-dark-wrap {padding:40px 0 100px !important;} .home-videos-leiamais {margin:-110px;} .home-videos-leiamais a {color:#dd9933 !important} window.dataLayer=window.dataLayer||[];function gtag(){dataLayer.push(arguments)} gtag('js',new Date());gtag('config','G-TL5X1HLBJJ');gtag('config','UA-151890432-1') window.dataLayer=window.dataLayer||[];function gtag(){dataLayer.push(arguments)} gtag('js',new Date());gtag('config','UA-181670863-2');window.googletag=window.googletag||{cmd:[]};googletag.cmd.push(function(){if(window.location.search){var queryString=window.location.search;var urlParams=new URLSearchParams(queryString);var utm_source=urlParams.get('utm_source');var utm_medium=urlParams.get('utm_medium');var utm_campaign=urlParams.get('utm_campaign');if(utm_source){googletag.pubads().setTargeting('utm_source',[utm_source])} if(utm_medium){googletag.pubads().setTargeting('utm_medium',[utm_medium])} if(utm_campaign){googletag.pubads().setTargeting('utm_campaign',[utm_campaign])}}}) googletag.cmd.push(function(){var slot=googletag.defineOutOfPageSlot('/21955623350/gazetaderiopreto.com.br/Gazetaderiopreto_Interstitial',googletag.enums.OutOfPageFormat.INTERSTITIAL);if(slot)slot.addService(googletag.pubads());googletag.pubads().enableSingleRequest();googletag.enableServices();googletag.display(slot)}) googletag.cmd.push(function(){var anchorSlot=googletag.defineOutOfPageSlot('/21955623350/gazetaderiopreto.com.br/Gazetaderiopreto_Anchor',googletag.enums.OutOfPageFormat.TOP_ANCHOR);if(anchorSlot){anchorSlot.addService(googletag.pubads())} googletag.pubads().enableSingleRequest();googletag.enableServices();googletag.display(anchorSlot)}) 5j3w5l

Redes Sociais

Saúde v6n3n

Vai curtir o carnaval? Veja como enfrentar o calor l3y6b

Beber água e consumir alimentos leves são algumas recomendações

Publicado há

3 meses

em

Marcelo Camargo/Agência Brasil/Divulgação

O carnaval deste ano terá temperaturas altas e poucas chuvas. Para os foliões que vão encarar a maratona de blocos de rua e desfiles, especialistas da área de saúde ouvidos pela Agência Brasil dão dicas de como aliviar o calor e evitar efeitos colaterais.

Hidratação 5h6s5o

Manter-se hidratado é uma das principais recomendações. O ideal é consumir de 1,5 litro a 2 litros de água.

  • Leve uma garrafa de água
  • Beba água, sucos, água de coco com frequência e, preferencialmente, gelados
  • Se consumir bebida alcoólica, intercale com água

A desidratação traz efeitos colaterais como cansaço excessivo, comprometimento do funcionamento cardíaco, gerando arritmia e descompensações cardíacas.

Alimentação leve 4f6b3

Outra dica é consumir alimentos leves e também ricos em água, que ajudam a manter a hidratação.

  • Dê preferência a frutas, legumes, verduras e castanhas
  • Evite comidas que expostas ao calor podem estragar rapidamente e causar doenças, como maionese e molhos.

Proteção do sol 101f2y

A exposição prolongada ao sol eleva o risco de insolação e desidratação, causando dor de cabeça, irritabilidade, tontura e náuseas.

  • Use chapéu, boné, camisa com proteção UV e protetor solar
  • Procure locais cobertos ou com sombra para descansar
  • Não use no corpo substâncias que não tenham certificação da Anvisa
  • Compressas frias ou molhadas, gelo na nuca, no pescoço, nas axilas ajudam a refrescar

O que o calor extremo causa p565a

Os sintomas mais comuns são:

  • Tontura
  • Fraqueza
  • Sede intensa (mesmo após ingerir líquidos ou dor de cabeça forte e persistente)
  • Alucinações
  • Convulsões
  • Náuseas e vômitos
  • Desmaio
  • Alterações na pressão arterial (muito alta ou muito baixa)

Se sentir alguns desses sintomas, procure uma unidade de saúde ou emergência imediatamente.

Fontes: Daniel Soranz, secretário municipal de Saúde do Rio de Janeiro; Anete Mecenas, nutricionista e coordenadora de Nutrição e Docente da Estácio de Sá; e Rafaelle Soriano, cardiologista e professora do Instituto de Educação Médica. (Com informações da Agência Brasil)

Notícias recomendadas

AS MAIS LIDAS 4e2a2n